The Problem with Streaks
Most habit apps use "streaks" to motivate you. This creates anxiety. One missed day feels like failure, often leading to quitting entirely. They focus on guilt rather than growth.
The Reflect Solution
Reflect replaces infinite streaks with short, finite cycles. You cannot "break" a cycle. You simply log what happened. Missed days are just data points. Contains pure observation.
Clarity, Not Metrics
Be an observer of your own life.
The Cycle System
Replace infinite streaks with short, finite commitments. Choose 7, 14, or 21 days. Cannot be broken, only observed.
Flexible Tracking
Track binary (Done/Not Done) or quantity (minutes, glasses, pages). Adapt the method to the habit.
Insight & Reflection
Don't just tick a box. Reflect on difficulty and mood. Discover patterns between your feelings and consistency.
Journey Reports
Generate beautiful, minimalist PDF reports of your completed cycles to save or share.
Calendar Intelligence
Connects to your calendar to correlate missed habits with busy schedule days (Pro feature).
Privacy First
No account required. Your data stays on your device, synced only via your private iCloud.